We are a skin clinic that provides effective facial anti-aging therapies that positively impact your skin, and help you age more gracefully! Read on to find out the 10 simple steps to anti-aging you can start today!
Battling wrinkles and sagging skin isn’t just about what type of creams you put on your face.
What goes into your body has a significant impact on your skin too. You can take part in the following simple lifestyle modifications, and you be guaranteed to start aging more gracefully.
Anti-aging Techniques For Graceful Aging:
- Avoid Sugar: Processed sugar speeds up glycation process and weakens the collagen in your skin which cause fine lines and wrinkles.
- Consider Omega 3: This is a very powerful anti-inflammatory supplement, that helps to balance and nourish the skin, reduce acne and warding off wrinkles.
- Wear your Vitamin C: Topical creams with vitamin C increase collagen production and protects against sun damage and dark spots.
- Apply sunscreen daily: SPF creams protects your skin from skin cancer and sun damage.
- Get the right amount of sleep: 7-9 hours of rest will reduce stress and help to balance your hormones.
- Drink plenty of water: Chronic dehydration can result in fine lines.
- Moisturize: Topically feed your skin with key ingredients like vitamin A, B3, C, E, Bio Peptides and Antioxidants to keep your skin nourished and more youthful.
- Eat your super foods: Add leafy greens, nuts, berries, avocados, seeds and sprouts, fermented products to keep your skin glowing and protect against wrinkles.
- Be Active: Exercising for 15-20 min three-five times per week slows down the aging process. Moderate exercise is absolutely the best way of reducing the aging effects.
- Exercise your facial muscles: This will tone, contour, reduce wrinkles and rejuvenate your face. Incorporate 5 mins of facial cupping to maximize and speed up results.
Once you begin integrating these anti-aging techniques into your daily life you’ll start to see your skin begin to radiate that youthful and healthy glow you’ve always deserved!